Your daily nutrition + AI coach in one app — built for people who actually move, not for spreadsheet athletes.
Stop weighing pasta. Aim your camera at the plate — Plate identifies the food, estimates the portion, and gives you calories and macros in under a second.
Kai sees your training, your meals, your goals — not just today's chat. It remembers that you trained legs yesterday and that your protein is low. Suggests the next move accordingly.
"It noticed I was under-eating on lifting days before I did." — Marcus K., beta user
Tell Plate what's in the kitchen. It writes a recipe that hits your macros and uses what you already own. Walks you through cooking it, step by step.
12 ingredients. Filters for time, macros, dietary needs.
→24-min, 38g protein, uses 4 of 12. Logged automatically.
→One step at a time. Built-in timers. No scrolling mid-sear.
A discipline of restraint. Every feature we don't build is a feature you don't have to ignore.
Free covers the basics, forever. Pro adds the AI — the parts that actually save you time.
No. Plate is built for people training 3-5×/week — the database, the macros, the coach all assume you actually move. The AI is the connective tissue, not the marketing.
Median match confidence is 94% on home-plated meals. Below 75%, the app says so and asks you to adjust the portion. We'd rather hedge than log a wrong number.
Reads your food log, training history, weight trend, and goals. Suggests meals, calls out gaps, plans your week. Built on Anthropic's Claude — tuned for honest, useful nutrition coaching.
Yes — feature-identical on iOS and Android.
CSV export of every meal, workout, and weight entry, anytime. Your data, your choice.
We don't sell your data and never will. Food photos are stored privately, not shared. Full details on the Privacy page.
Download free. Pro is 14 days free. No card needed to start.